
The COLA Change From 2024 to 2025
In 2024, monthly payments for Social Security benefits recipients bumped up slightly from the previous year, when the COLA was increased by 3.2 percent.
Come January 1, 2025, retirees are on track to see their Social Security benefits checks rise slightly once again, by 2.5 percent, or an average of about $50 per month. This will bring the average payout per month for retirees to $1,976.
COLA tends to shift annually based in part on the consumer price index. Its purpose, according to the SSA, has been to help ensure that the purchasing power of these federal benefits keeps up with inflation over time. Automatic annual cost-of-living adjustments first went into effect in 1975.
The COLA increase over the past 10 years has been about 2.6 percent on average.
Supplemental Security Income (SSI) Benefits

Notifications Coming in December
If you are one of the more than 72 million Americans who receive Social Security benefits, keep an eye on your mailbox for an envelope from the SSA, which will send out notifications beginning in December. The notice will outline for you how much you can expect to receive in your monthly check starting in 2025. Note that payouts may vary for different individuals based on numerous factors, such as your age and past work earnings.
For further information on the 2025 changes to Social Security benefits, visit the SSA fact sheet. Access your COLA notice online by logging into your my Social Security account starting in December.